Sunday, May 24, 2009
Sunday of Memorial Day
I finally got lucky and rode away from a rain shower today. I was riding about and it started to rain. Thunder was heard and a few streaks of lightning lit up the sky. The big drops of rain were just beginning to fall so I decided to turn around and attempt to go towards the blue sky in the distance - like at red zone intensity. In the past every attempt at this operation has failed, except for today. Yesterday was Stafford Springs. Millwork One had a strong field out for this race - we had six guys in the 1/2/3 and five guys in the 35+. How about some 30+ races folks? On a personal note, I have decided to boycott all 35+ races for the next three years. I wish I was in it though because one of our guys bridged up to a strong break with three to go and overtook the riders in the break, which destroyed the break when one of the riders attempted to stay on Alain's wheel and he couldn't. Matt Kressy got fourth in a strong finish while Murat came through with a 7th place. The 1/2/3 race was characterized by a blistering first few laps which resulted in the stronger guys forming a series of splits which subsequently lapped the field with 17 to go. Millworks had three guys out in the break which was great. Honestly, I just wanted to finish the race so I guess my low expectation was met, although I'm starting to feel stronger and more confident. I'm going to put in some solid training over the next few weeks as my schedule lightens a bit, hopefully getting five solid days per week in. Three of these days should feature LT+ intervals while at least two should be longer rides at a reasonable pace. One of the days of LT+ needs to have sprints, not that they will ever help my sprint as I'm probably the shittiest sprinter around but they might help. This might be the last summer where I can really focus on stuff like this so I have to dedicate myself to it now. Tomorrow its a long ride - maybe to the Blue Hill to do some repeats. We will see...
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